FROM THE ARCHIVE
URL: https://www.indianz.com/News/archive/000004.asp
Yellow Bird: Atkins diet worked for Indian friends
Monday, February 16, 2004
"Have I seen the Atkins diet work? Yes. During an interview in Parshall, N.D., a few months ago, I didn't recognize a man who only a few years before had been grossly overweight. I knew him in high school and then as a champion fancy dancer (American Indian dancer), when he was fit as an Olympic athlete. Over the years, he'd gained weight - but when I saw him in Parshall that day, I would guess he had lost more than half of himself. His diet? Atkins. My cousin brother started the diet a few months ago, too. He is down 50 pounds and looking good. My sister, Marilyn, who is a nurse in New Town, N.D., liked the diet, too. Historically, she said, Indian people ate high-protein diets. That protein, incidentally, usually was game, which is low in fat. We can see that fat was prized by some of the American Indian words for fat; the words tend to be good or at least benign. I'm guessing that's because we didn't get much fat game out on the prairies." Get the Story:
DORREEN YELLOW BIRD COLUMN: What's not to love about Atkins diet? (The Grand Forks Herald 2/14) More Dorreen Yellow Bird:
Yellow Bird: Big-city ballet in a Northern Plains town (2/10)
Yellow Bird: 'Fighting Sioux' is poor sportsmanship (2/9)
Yellow Bird: Lake outlet a tough sell for many (2/3)
Yellow Bird: The magic of the Spirit of the North (2/2)
Yellow Bird: Providing Indian education to public (1/26)
Yellow Bird: Long hair can be hazardous sometimes (1/20)
Yellow Bird: Remembering Grandmother Philomene (1/19)
Yellow Bird: Wild animals have a right to exist too (01/13)
Yellow Bird: Tribe has made incredible journey (1/12)
Yellow Bird: 'DreamKeepers' breaks stereotypes (01/07)
Yellow Bird: Who is Indian? Who is really Indian? (12/16)
Yellow Bird: Changing roles with my daughter (12/15)
Yellow Bird: Sitting Bull's death on Dec. 15, 1890 (12/9)
Yellow Bird: Kidnapping tragedy affects us all (12/8)
Yellow Bird: Giving thanks to the elders (12/02)
Yellow Bird: Embrace the new but don't toss the past (11/24)
Yellow Bird: Spirit of the North brings wonders (11/17)
Yellow Bird: Native Americans proud to serve country (11/10)
Yellow Bird: Let's get serious about global warming (11/03)
Yellow Bird: The truth is scarier than fiction (10/28)
Yellow Bird: The spirit of the ancient Rainy River (10/21)
Yellow Bird: This year, I'm rooting for the hunters (10/20)
Yellow Bird: Introducing foreigner to Indians (10/14)
Yellow Bird: Enjoying another Indian Summer (10/13)
Yellow Bird: Sex and violence usually sells (10/6)
Yellow Bird: Don't upset natural flow of lake (09/30)
Yellow Bird: Hog farm not as bad as I thought (9/29)
Yellow Bird: Indian pageants not judged on looks (09/23)
Yellow Bird: It was a good year for canning (09/16)
Yellow Bird: 9-11 affected us 'to the very bone' (09/09)
Yellow Bird: Why are Indian students falling behind? (9/8)
Yellow Bird: Owning a home becomes more difficult (08/26)
Yellow Bird: Preserving culture through language (08/25)
Yellow Bird: Plants, planets and pies, oh my (08/19)
Yellow Bird: Time for gay rights has come (8/18)
Yellow Bird: Ushering in a new phase of life (8/13)
Yellow Bird: Healing through ceremony (8/11)
Yellow Bird: Going fishing with good friends (8/5)
Yellow Bird: My mother, the great recycler (8/4)
Yellow Bird: Skin color doesn't matter for group (7/28)
Yellow Bird: Those really long Indian names (06/30)
Yellow Bird: Children's stories getting better (6/24)
Yellow Bird: Not your average bear adventure (6/17)
Yellow Bird: Preserving tribal medicine (6/16)
Yellow Bird: Nature's wonders in own back yard (6/10)
Yellow Bird: Public school teachers deserve praise (6/9)
Yellow Bird: Where the land and wind heal the soul (6/3)
Yellow Bird: Women should be allowed to fight (6/2)
Yellow Bird: Rebate forms difficult but addictive (5/27)
Yellow Bird: Indian Country tourism could work (5/27)
Yellow Bird: Dragonflies important to Natives (5/20)
Yellow Bird: This year, a sad Mother's Day (05/12)
Yellow Bird: Crazy Horse monument worthy task (5/6)
Yellow Bird: The good SPAM and the bad spam (5/5)
Yellow Bird: Black Hills hurt by urban sprawl (5/1)
Yellow Bird: My mother, at the final chapter (04/22)
Yellow Bird: Taxes, bills and orange peels (4/21)
Yellow Bird: Sacred ceremonies are not a business (4/15)
Yellow Bird: Indian child welfare act a necessity (4/14)
Yellow Bird: Pow-wow crosses cultural lines (4/8)
Yellow Bird: An Indian guide to Lewis and Clark (4/7)
Yellow Bird: Columnist 'put his foot in his mouth' (4/1)
Yellow Bird: Events help teach about Native culture (3/31)
Yellow Bird: Native people are never unpatriotic (3/25)
Yellow Bird: All is still not equal for women (03/17)
Yellow Bird: Enough of the cold already! (3/11)
Yellow Bird: Don't cut funds for the elderly (3/10)
Yellow Bird: Mister Rogers was like an elder (3/3)
Yellow Bird: Worries have changed in U.S. capitol (2/25)
Yellow Bird: Great-grandfather Little Sioux (2/24)
Yellow Bird: Unity needed in journalism too (2/18)
Yellow Bird: Finding peace in uncertain times (2/17)
Yellow Bird: Astronauts were elite, courageous (02/04)
Yellow Bird: Through diversity comes unity (2/3)
Yellow Bird: We're cold and proud of it (1/28)
Yellow Bird: It could have been anyone (01/14)
Yellow Bird: Deer encounters, Part 2 (1/13)
Yellow Bird: Listen up roaming deer! (1/7)
Yellow Bird: Looking past stereotypes (1/6)
Copyright Indianz.Com
URL: https://www.indianz.com/News/archive/000004.asp
Yellow Bird: Atkins diet worked for Indian friends
Monday, February 16, 2004
"Have I seen the Atkins diet work? Yes. During an interview in Parshall, N.D., a few months ago, I didn't recognize a man who only a few years before had been grossly overweight. I knew him in high school and then as a champion fancy dancer (American Indian dancer), when he was fit as an Olympic athlete. Over the years, he'd gained weight - but when I saw him in Parshall that day, I would guess he had lost more than half of himself. His diet? Atkins. My cousin brother started the diet a few months ago, too. He is down 50 pounds and looking good. My sister, Marilyn, who is a nurse in New Town, N.D., liked the diet, too. Historically, she said, Indian people ate high-protein diets. That protein, incidentally, usually was game, which is low in fat. We can see that fat was prized by some of the American Indian words for fat; the words tend to be good or at least benign. I'm guessing that's because we didn't get much fat game out on the prairies." Get the Story:
DORREEN YELLOW BIRD COLUMN: What's not to love about Atkins diet? (The Grand Forks Herald 2/14) More Dorreen Yellow Bird:
Yellow Bird: Big-city ballet in a Northern Plains town (2/10)
Yellow Bird: 'Fighting Sioux' is poor sportsmanship (2/9)
Yellow Bird: Lake outlet a tough sell for many (2/3)
Yellow Bird: The magic of the Spirit of the North (2/2)
Yellow Bird: Providing Indian education to public (1/26)
Yellow Bird: Long hair can be hazardous sometimes (1/20)
Yellow Bird: Remembering Grandmother Philomene (1/19)
Yellow Bird: Wild animals have a right to exist too (01/13)
Yellow Bird: Tribe has made incredible journey (1/12)
Yellow Bird: 'DreamKeepers' breaks stereotypes (01/07)
Yellow Bird: Who is Indian? Who is really Indian? (12/16)
Yellow Bird: Changing roles with my daughter (12/15)
Yellow Bird: Sitting Bull's death on Dec. 15, 1890 (12/9)
Yellow Bird: Kidnapping tragedy affects us all (12/8)
Yellow Bird: Giving thanks to the elders (12/02)
Yellow Bird: Embrace the new but don't toss the past (11/24)
Yellow Bird: Spirit of the North brings wonders (11/17)
Yellow Bird: Native Americans proud to serve country (11/10)
Yellow Bird: Let's get serious about global warming (11/03)
Yellow Bird: The truth is scarier than fiction (10/28)
Yellow Bird: The spirit of the ancient Rainy River (10/21)
Yellow Bird: This year, I'm rooting for the hunters (10/20)
Yellow Bird: Introducing foreigner to Indians (10/14)
Yellow Bird: Enjoying another Indian Summer (10/13)
Yellow Bird: Sex and violence usually sells (10/6)
Yellow Bird: Don't upset natural flow of lake (09/30)
Yellow Bird: Hog farm not as bad as I thought (9/29)
Yellow Bird: Indian pageants not judged on looks (09/23)
Yellow Bird: It was a good year for canning (09/16)
Yellow Bird: 9-11 affected us 'to the very bone' (09/09)
Yellow Bird: Why are Indian students falling behind? (9/8)
Yellow Bird: Owning a home becomes more difficult (08/26)
Yellow Bird: Preserving culture through language (08/25)
Yellow Bird: Plants, planets and pies, oh my (08/19)
Yellow Bird: Time for gay rights has come (8/18)
Yellow Bird: Ushering in a new phase of life (8/13)
Yellow Bird: Healing through ceremony (8/11)
Yellow Bird: Going fishing with good friends (8/5)
Yellow Bird: My mother, the great recycler (8/4)
Yellow Bird: Skin color doesn't matter for group (7/28)
Yellow Bird: Those really long Indian names (06/30)
Yellow Bird: Children's stories getting better (6/24)
Yellow Bird: Not your average bear adventure (6/17)
Yellow Bird: Preserving tribal medicine (6/16)
Yellow Bird: Nature's wonders in own back yard (6/10)
Yellow Bird: Public school teachers deserve praise (6/9)
Yellow Bird: Where the land and wind heal the soul (6/3)
Yellow Bird: Women should be allowed to fight (6/2)
Yellow Bird: Rebate forms difficult but addictive (5/27)
Yellow Bird: Indian Country tourism could work (5/27)
Yellow Bird: Dragonflies important to Natives (5/20)
Yellow Bird: This year, a sad Mother's Day (05/12)
Yellow Bird: Crazy Horse monument worthy task (5/6)
Yellow Bird: The good SPAM and the bad spam (5/5)
Yellow Bird: Black Hills hurt by urban sprawl (5/1)
Yellow Bird: My mother, at the final chapter (04/22)
Yellow Bird: Taxes, bills and orange peels (4/21)
Yellow Bird: Sacred ceremonies are not a business (4/15)
Yellow Bird: Indian child welfare act a necessity (4/14)
Yellow Bird: Pow-wow crosses cultural lines (4/8)
Yellow Bird: An Indian guide to Lewis and Clark (4/7)
Yellow Bird: Columnist 'put his foot in his mouth' (4/1)
Yellow Bird: Events help teach about Native culture (3/31)
Yellow Bird: Native people are never unpatriotic (3/25)
Yellow Bird: All is still not equal for women (03/17)
Yellow Bird: Enough of the cold already! (3/11)
Yellow Bird: Don't cut funds for the elderly (3/10)
Yellow Bird: Mister Rogers was like an elder (3/3)
Yellow Bird: Worries have changed in U.S. capitol (2/25)
Yellow Bird: Great-grandfather Little Sioux (2/24)
Yellow Bird: Unity needed in journalism too (2/18)
Yellow Bird: Finding peace in uncertain times (2/17)
Yellow Bird: Astronauts were elite, courageous (02/04)
Yellow Bird: Through diversity comes unity (2/3)
Yellow Bird: We're cold and proud of it (1/28)
Yellow Bird: It could have been anyone (01/14)
Yellow Bird: Deer encounters, Part 2 (1/13)
Yellow Bird: Listen up roaming deer! (1/7)
Yellow Bird: Looking past stereotypes (1/6)
Copyright Indianz.Com