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Native America Calling: Lift yourself up
Monday, January 30, 2023
Lift yourself up
By now you might be wondering if you can follow through on your New Year’s resolution to get in shape and go to the gym more.
Even the most dedicated fitness enthusiasts are tempted to skip a workout to accommodate busy schedules and those days they just aren’t up for lifting. Today on Native America Calling, get some tips from Native exercise experts about making the most of your regimen and for keeping the motivation going.
[fc\Powerlifter Ray Fougnier is Wolf Clan from the Oneida Indian Nation. Photo courtesy Oneida Indian Nation[/fc]
Guests on Native America Calling
Orien Fiander (enrolled member of the Grand Ronde Tribe), founder of Native Fitness
Ray Fougnier (member of the Oneida Indian Nation), powerlifter
Loren Anthony (Diné), community warrior
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