{"id":4254,"date":"2020-11-10T00:00:59","date_gmt":"2020-11-10T06:00:59","guid":{"rendered":"https:\/\/www.indianz.com\/News\/?p=4254"},"modified":"2020-11-09T07:11:49","modified_gmt":"2020-11-09T13:11:49","slug":"native-america-calling-staying-fit-during-the-pandemic","status":"publish","type":"post","link":"https:\/\/indianz.com\/News\/2020\/11\/10\/native-america-calling-staying-fit-during-the-pandemic\/","title":{"rendered":"Native America Calling: Staying fit during the pandemic"},"content":{"rendered":"<div class=\"card mb-2\">\r\n  <div class=\"row\">\r\n    <div class=\"col-md-4 align-self-center\">\r\n      <img decoding=\"async\" src=\"https:\/\/indianz.com\/News\/wp-content\/uploads\/2020\/09\/nativeamericacalling.jpg\" class=\"img-fluid\" alt=\"native america calling\"\/>\r\n    <\/div>\r\n    <div class=\"col-md-8\">\r\n      <div class=\"card-body\">\r\n        <div class=\"h5-responsive card-title\">Native America Calling<\/div>\r\n        <div>\r\n           Listen to Native America Calling every weekday at 1pm Eastern.\r\n        <\/div>\r\n        <div>\r\n          <!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\r\n<audio class=\"wp-audio-shortcode\" id=\"audio-1859-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/playerservices.streamtheworld.com\/api\/livestream-redirect\/NV1.mp3\" \/><a href=\"http:\/\/playerservices.streamtheworld.com\/api\/livestream-redirect\/NV1.mp3\">http:\/\/playerservices.streamtheworld.com\/api\/livestream-redirect\/NV1.mp3<\/a><\/audio><\/div>\r\n\t\t\tAlternate Links: <a href=\"https:\/\/www.nv1.org\/\">Native Voice One<\/a> |\r\n\t\t\t<a href=\"https:\/\/www.nativeamericacalling.com\/\">NAC<\/a>\r\n\t\t\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n<div class=\"h3-responsive font-weight-bold\"><\/div>\r\n<div class=\"date\">Tuesday, November 10, 2020<\/div>\r\n<div class=\"source-links\"><a href=\"https:\/\/www.nativeamericacalling.com\/\"><i class=\"fas fa-link fa-xs\"><\/i> nativeamericacalling.com<\/a>\r\n&nbsp;<a target=\"_blank\" href=\"https:\/\/www.instagram.com\/nativeamericacalling\/\"><i class=\"fab fa-instagram fa-xs\"><\/i> nativeamericacalling<\/a>\r\n&nbsp;<a target=\"_blank\" href=\"https:\/\/www.facebook.com\/nativeamericacalling\"><i class=\"fab fa-facebook fa-xs\"><\/i> nativeamericacalling<\/a>\r\n<\/div>\r\n<p><\/p>\r\nIt\u2019s easy to pack on an extra pound or two as the pandemic throws off your regular schedules and limits the people and places you normally connect with. At the same time, the Centers for Disease Control and Prevention warns carrying extra weight can increase the severity of COVID-19 for those who contract the disease.\r\n<p><\/p>\r\n Staying fit during the pandemic doesn\u2019t necessarily mean a strict exercise regimen. It can be as simple as adding extra movement to your day and mixing in healthier food choices. \r\n<p><\/p>\r\nNative America calling talk with health experts about how to get motivated to stay fit during these challenging times.\r\n<P><\/P>\r\n<iframe loading=\"lazy\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/show\/4RE6juPYr7cl2Zsmb2zjq7?utm_source=generator\" width=\"100%\" height=\"232\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\"><\/iframe>\r\n<figcaption class=\"figure-caption\">All Episodes on <a href=\"https:\/\/open.spotify.com\/show\/4RE6juPYr7cl2Zsmb2zjq7?si=2a56e59533534bf9\">Spotify<\/a> | <a href=\"https:\/\/www.nativeamericacalling.com\/subscribe-to-podcast\/\">More Options<\/a>\r\n<\/figcaption>","protected":false},"excerpt":{"rendered":"Native America calling talk with health experts about how to get motivated to stay fit during these challenging times.","protected":false},"author":1,"featured_media":338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_vp_format_video_url":"","_vp_image_focal_point":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,1],"tags":[5,243,133,134],"class_list":["post-4254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-national","tag-coronavirus","tag-media","tag-native-america-calling","tag-radio","no-wpautop"],"jetpack_featured_media_url":"https:\/\/indianz.com\/News\/wp-content\/uploads\/2020\/09\/nativeamericacalling.jpg","jetpack_shortlink":"https:\/\/wp.me\/pcoJ7g-16C","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/indianz.com\/News\/wp-json\/wp\/v2\/posts\/4254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indianz.com\/News\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indianz.com\/News\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indianz.com\/News\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/indianz.com\/News\/wp-json\/wp\/v2\/comments?post=4254"}],"version-history":[{"count":0,"href":"https:\/\/indianz.com\/News\/wp-json\/wp\/v2\/posts\/4254\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indianz.com\/News\/wp-json\/wp\/v2\/media\/338"}],"wp:attachment":[{"href":"https:\/\/indianz.com\/News\/wp-json\/wp\/v2\/media?parent=4254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indianz.com\/News\/wp-json\/wp\/v2\/categories?post=4254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indianz.com\/News\/wp-json\/wp\/v2\/tags?post=4254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}