{"id":30672,"date":"2023-01-30T00:00:07","date_gmt":"2023-01-30T05:00:07","guid":{"rendered":"https:\/\/www.indianz.com\/News\/?p=30672"},"modified":"2023-01-30T16:56:54","modified_gmt":"2023-01-30T21:56:54","slug":"native-america-calling-lift-yourself-up","status":"publish","type":"post","link":"https:\/\/indianz.com\/News\/2023\/01\/30\/native-america-calling-lift-yourself-up\/","title":{"rendered":"Native America Calling: Lift yourself up"},"content":{"rendered":"<div class=\"card mb-2\">\r\n  <div class=\"row\">\r\n    <div class=\"col-md-4 align-self-center\">\r\n      <img decoding=\"async\" src=\"https:\/\/indianz.com\/News\/wp-content\/uploads\/2020\/09\/nativeamericacalling.jpg\" class=\"img-fluid\" alt=\"native america calling\"\/>\r\n    <\/div>\r\n    <div class=\"col-md-8\">\r\n      <div class=\"card-body\">\r\n        <div class=\"h5-responsive card-title\">Native America Calling<\/div>\r\n        <div>\r\n           Listen to Native America Calling every weekday at 1pm Eastern.\r\n        <\/div>\r\n        <div>\r\n          <!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\r\n<audio class=\"wp-audio-shortcode\" id=\"audio-1859-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/playerservices.streamtheworld.com\/api\/livestream-redirect\/NV1.mp3\" \/><a href=\"http:\/\/playerservices.streamtheworld.com\/api\/livestream-redirect\/NV1.mp3\">http:\/\/playerservices.streamtheworld.com\/api\/livestream-redirect\/NV1.mp3<\/a><\/audio><\/div>\r\n\t\t\tAlternate Links: <a href=\"https:\/\/www.nv1.org\/\">Native Voice One<\/a> |\r\n\t\t\t<a href=\"https:\/\/www.nativeamericacalling.com\/\">NAC<\/a>\r\n\t\t\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n<div class=\"h3-responsive font-weight-bold\"><\/div>\r\n<div class=\"date\">Monday, January 30, 2023<\/div>\r\n<div class=\"source-links\"><a href=\"https:\/\/www.nativeamericacalling.com\/\"><i class=\"fas fa-link fa-xs\"><\/i> nativeamericacalling.com<\/a>\r\n&nbsp;<a target=\"_blank\" href=\"https:\/\/www.instagram.com\/nativeamericacalling\/\"><i class=\"fab fa-instagram fa-xs\"><\/i> nativeamericacalling<\/a>\r\n&nbsp;<a target=\"_blank\" href=\"https:\/\/www.facebook.com\/nativeamericacalling\"><i class=\"fab fa-facebook fa-xs\"><\/i> nativeamericacalling<\/a>\r\n<\/div>\r\n<p><\/p>\r\n<div class=\"h5-responsive sub\">Lift yourself up<\/div>\r\nBy now you might be wondering if you can follow through on your New Year\u2019s resolution to get in shape and go to the gym more. \r\n<p><\/p>\r\nEven the most dedicated fitness enthusiasts are tempted to skip a workout to accommodate busy schedules and those days they just aren\u2019t up for lifting. Today on Native America Calling,   get some tips from Native exercise experts about making the most of your regimen and for keeping the motivation going. \r\n<p><\/p>\r\n <a href=\"https:\/\/indianz.com\/News\/2023\/01\/30\/native-america-calling-lift-yourself-up\/rayfougnier\/\" rel=\"attachment wp-att-30677\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1919\" data-attachment-id=\"30677\" data-permalink=\"https:\/\/indianz.com\/News\/2023\/01\/30\/native-america-calling-lift-yourself-up\/rayfougnier\/\" data-orig-file=\"https:\/\/indianz.com\/News\/wp-content\/uploads\/2023\/01\/30\/RayFougnier-scaled.jpg\" data-orig-size=\"2560,1919\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D600&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1491649963&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;26&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ray Fougnier\" data-image-description=\"&lt;p&gt;Ray Fougnier&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Powerlifter Ray Fougnier is Wolf Clan from the Oneida Indian Nation. Photo courtesy &lt;a href=https:\/\/www.oneidaindiannation.com\/nation-member-ray-fougnier-raises-the-bar\/&gt;Oneida Indian Nation&lt;\/a&gt;&lt;\/p&gt;\n\" data-large-file=\"https:\/\/indianz.com\/News\/wp-content\/uploads\/2023\/01\/30\/RayFougnier-1024x768.jpg\" src=\"https:\/\/indianz.com\/News\/wp-content\/uploads\/2023\/01\/30\/RayFougnier-scaled.jpg\" alt=\"Ray Fougnierr\" class=\"size-full wp-image-30677\" \/><\/a> [fc\\Powerlifter Ray Fougnier is Wolf Clan from the Oneida Indian Nation. Photo courtesy <a href=https:\/\/www.oneidaindiannation.com\/nation-member-ray-fougnier-raises-the-bar\/>Oneida Indian Nation<\/a>[\/fc]\r\n<p><\/p>\r\n<div class=\"h5-responsive sub\">Guests on Native America Calling<\/div>\r\n<a href=\"https:\/\/www.linkedin.com\/in\/orien-fiander-401b9758\">Orien Fiander<\/a> (enrolled member of the Grand Ronde Tribe), founder of Native Fitness\r\n<p><\/p>\r\n <a href=\"https:\/\/www.oneidaindiannation.com\/nation-member-ray-fougnier-raises-the-bar\/\">Ray Fougnier<\/a> (member of the Oneida Indian Nation), powerlifter \r\n<P><\/p>\r\n<a href=\"https:\/\/www.linkedin.com\/in\/loren-anthony-b3bb2545\/\">Loren Anthony<\/a> (Din\u00e9), community warrior \r\n<p><\/p>\r\n<iframe loading=\"lazy\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/show\/4RE6juPYr7cl2Zsmb2zjq7?utm_source=generator\" width=\"100%\" height=\"232\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\"><\/iframe>\r\n<figcaption class=\"figure-caption\">All Episodes on <a href=\"https:\/\/open.spotify.com\/show\/4RE6juPYr7cl2Zsmb2zjq7?si=2a56e59533534bf9\">Spotify<\/a> | <a href=\"https:\/\/www.nativeamericacalling.com\/subscribe-to-podcast\/\">More Options<\/a>\r\n<\/figcaption>\r\n","protected":false},"excerpt":{"rendered":"Join Native America Calling and get some tips from Native exercise experts about making the most of your regimen and keeping your motivation going.","protected":false},"author":1,"featured_media":30677,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_vp_format_video_url":"","_vp_image_focal_point":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,1],"tags":[3781,243,133,3779,134,3780],"class_list":["post-30672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-national","tag-loren-anthony","tag-media","tag-native-america-calling","tag-orien-fiander","tag-radio","tag-ray-fougnier","no-wpautop"],"jetpack_featured_media_url":"https:\/\/indianz.com\/News\/wp-content\/uploads\/2023\/01\/30\/RayFougnier-scaled.jpg","jetpack_shortlink":"https:\/\/wp.me\/pcoJ7g-7YI","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/indianz.com\/News\/wp-json\/wp\/v2\/posts\/30672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indianz.com\/News\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indianz.com\/News\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indianz.com\/News\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/indianz.com\/News\/wp-json\/wp\/v2\/comments?post=30672"}],"version-history":[{"count":0,"href":"https:\/\/indianz.com\/News\/wp-json\/wp\/v2\/posts\/30672\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indianz.com\/News\/wp-json\/wp\/v2\/media\/30677"}],"wp:attachment":[{"href":"https:\/\/indianz.com\/News\/wp-json\/wp\/v2\/media?parent=30672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indianz.com\/News\/wp-json\/wp\/v2\/categories?post=30672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indianz.com\/News\/wp-json\/wp\/v2\/tags?post=30672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}